Current fitness
Workouts
Trends
VO₂max
Dots are single-run estimates (bigger = more steady data). The line is the blended value on each day.
Endurance score
Aerobic ceiling scaled by volume, long-run reach and durability.
Fitness & fatigue
42-day and 7-day training load (TRIMP per day).
Weekly distance
Aerobic efficiency
Metres per heartbeat at grade-adjusted pace. Rising means more speed for the same effort.
Heart-rate drift
Decoupling on runs of 40+ minutes. Under 5% (dashed line) shows a solid aerobic base.
Monthly summary
Records
All imported workouts
Best efforts
Personal-best progression
Feed
Workouts runners chose to publish. Profiles stay private.
Profile
How the numbers are made
Each measurement has its own versioned algorithm. Tap one — or any underlined label in the app — to see exactly how it is calculated.
Getting files out of Garmin Connect
- One run: open the activity → gear menu → Export Original (.zip with the .fit) or Export to TCX/GPX.
- Everything: Account → Data Management → Export Your Data, then import the .zip files inside it.
- Activity list: Activities → All Activities → Export CSV. Summary-level only, no map.
Files are processed in your browser. Only the parsed workouts are saved, to this device or your online account.
Pick many files at once (or a whole folder on desktop) — they are all imported in one go.